- Don’t give up hope and try to keep doing things you enjoy
- Keep a structure or routine that works for you
- Talk and share how you are feeling
- Try to stick to a balanced diet
- Keep a healthy active lifestyle
- Lean on your social network
- Develop a good relationship with your Doctor or GP
- Don’t be afraid to ask for help
- Don’t give up help and be creative
- Ring a friend and never forget you can always ring the Samaritans on freephone 116 123